Mindful Birth hypnobirthing courses & doula support. All Mindful Birth courses focus on taking the fear and unknown out of birth. Fear often occurs when you are faced with a new situation, because your body moves you into fight or flight mode to protect you ‚Äòjust in case‚Äô. So when you go into a new situation such as birth, you‚Äôre inevitably going to feel cautious at best, but scared is more likely. So taking away the unknown through the birth education, setting up your environment to feel more familiar and comfortable, and learning how to relax through the mindfulness & hypnobirthing techniques, you‚Äôll be fully prepped to enjoy the process rather than fear it.